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Reduce Back Pain with the Alexander Technique (AT)
Mon, Apr 28
|Duncan
Learn how to reduce pain and find more ease in daily activities!
Time & Location
Apr 28, 2025, 3:00 p.m. – 5:00 p.m.
Duncan, Cowichan Community Center, 2687 James St, Duncan, BC V9L 2X5, Canada
About the event
Do you suffer from lower back pain, neck pain or shoulder issues? Is it difficult to comfortably work at a computer? Movement patterns often create compression on the spine, excess tension and pain. AT is an embodied approach that helps to increase body awareness and change habitual movement. Learn how to reduce pain and find more ease in daily activities!
To register, please contact Cowichan Community Centre
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