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Mon, May 06

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Nanaimo

Reduce Back Pain with AT

Alexander Technique (AT) is an embodied approach that helps to increase body awareness and change habitual movement. Learn how to reduce pain and find more ease in daily activities!

Reduce Back Pain with AT
Reduce Back Pain with AT

Time & Location

May 06, 2024, 4:00 p.m. – 6:00 p.m.

Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada

About the event

Do you suffer from lower back pain, neck pain or shoulder issues? Do you experience discomfort or pain at the end of the day, or after a challenging activity? Is it difficult to comfortably work at a computer? – Movement patterns often create compression on the spine, excess tension and pain. AT is an embodied approach that helps to increase body awareness and change habitual movement. Learn how to reduce pain and find more ease in daily activities!

To register, please contact Nanaimo Parks & Rec

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