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Mon, Mar 04

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Duncan

Improve Your Sleep

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health.

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Improve Your Sleep
Improve Your Sleep

Time & Location

Mar 04, 2024, 10:00 a.m. – 12:00 p.m.

Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada

About the event

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health. Join Heike to find out why sleep matters and how to improve sleep. Get introduced to sleep practices and relaxation techniques that help you find better sleep!

To register, please contact Cowichan Community Center

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