Wed, Oct 13|
Improve Your Posture - Introduction to the Alexander Technique
Learn to increase body awareness, change habitual posture and movement and reduce stress, tension and pain.
Time & Location
Oct 13, 2021, 6:30 p.m. – 7:30 p.m.
About the event
Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!