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Mon, Apr 15

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Gabriola Recreation Society

Finding Balance in Daily Life

Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? - Integrating the Alexander Technique (AT) principles into your life helps to balance body and mind, find ease in your movement and in your daily living.

Finding Balance in Daily Life
Finding Balance in Daily Life

Time & Location

Apr 15, 2024, 4:00 p.m. – 6:00 p.m.

Gabriola Recreation Society, 680 N Rd, Gabriola, BC V0R 1X3, Canada

About the event

Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? Having tensions or stiffness? If you want to reduce stress, relieve pain, get more energy or just feel better, try the Alexander Technique! AT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles into your life helps to balance body and mind, find ease in your movement and in your daily living.

To register, please contact the Cowichan Community Center

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