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Mon, Feb 12

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Duncan

Improve Posture

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day?

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Improve Posture
Improve Posture

Time & Location

Feb 12, 2024, 10:00 a.m. – 12:00 p.m.

Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada

About the event

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique (AT) helps you increase body awareness, release muscle tension and move with more ease. Learn to integrate AT principles in your life to find balance in sitting, standing, walking or any other activity – without strain and effort!

To register, contact Cowichan Community Center in Duncan

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