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Mon, Apr 29

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Ladysmith

Find more Ease in Movement

The Alexander Technique (AT) teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.

Find more Ease in Movement
Find more Ease in Movement

Time & Location

Apr 29, 2024, 4:00 p.m. – 6:00 p.m.

Ladysmith, 810 6 Ave, Ladysmith, BC V9G 1A2, Canada

About the event

In all our daily activities, our whole body is involved whether we shake a hand, sit at a computer, walk the stairs or do our daily exercise routing. Without being aware of it, we often move with too much effort and muscle tension. This may result in discomfort, back ache, shoulder problems or neck pain. The Alexander Technique (AT) teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.

To register, please contact Ladysmith Recreation 

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