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Mon, Feb 26

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Nanaimo

Ease and Energy with the Alexander Technique (AT)

Do you feel tense? Do you feel ache or discomfort in your body? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through life? Do you feel disconnected from your body or yourself?

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Ease and Energy with the Alexander Technique (AT)
Ease and Energy with the Alexander Technique (AT)

Time & Location

Feb 26, 2024, 10:30 a.m. – 12:30 p.m.

Nanaimo, 2300 Bowen Rd, Nanaimo, BC V9T 3K7, Canada

About the event

Do you feel tense? Do you feel ache or discomfort in your body? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through life? Do you feel disconnected from your body or yourself? The Alexander Technique (AT) helps to increase body awareness and change habitual posture and movement. Learn how to integrate the AT principles into your life to reduce stress, relieve pain and find more balance, energy and ease in body and mind.

To register contact Nanaimo Parks & Rec

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