Workshops

Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Remedies seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!

 

Ladies’s Health Night

Cloverdale Pharmasave Health Centre, 5778 176A Street Surrey, BC

May 26, 2018   SAT  5:30 – 8:30 pm

Come and join us for the Annual Ladie’s Health Night. Free seminars and health services. Lots of prizes to win!

Tickets: $ 10 

To purchase a ticket, please call Cloverdale Pharmasave 604-576-2888

 

Upcoming Alexander Technique Workshops

 

WHITE ROCK COMMUNITY CENTER

Improve your Posture – An Introduction to the Alexander Technique

April 28, 2018   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep good posture? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity.

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Alexander Technique Workshop- Ease in Movement

June 2, 2018   SAT 2:00 – 4:00 pm

Do you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? The Alexander Technique teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

RASAYANA STUDIO in Fort Langley, 240-9220 Glover Rd.

Relief Chronic Pain with the Alexander Technique

May 5, 2018  SAT 2:00 – 4:00 pm

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? Is your body aching all over? Are you low energy?

We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. When we experience pain, we often react in a way that our body tightens even more. The Alexander Technique teaches you how to get our of this cycle of pain and how to change habitual posture and movement.

Learn how to alleviate pain, reduce stress and find more ease and balance! The Alexander principles may be applied to everyday living and to your yoga or dance practice! This workshop is open for people with some experience in the Alexander Technique and for newcomers!

Cost: $ 35

Click here to register!

 

 

Upcoming Reflexology Seminars

 

WHITE ROCK COMMUNITY CENTER

Cleanse Your Body & Reflexology

April 25, 2018  WED 1:30 – 3:00 pm

Spring is the perfect time for a body cleanse! Due to polluted air, toxins in our homes and high stress levels, we carry a lot of toxins in our body that compromise our body functions. This may lead to health problems such as fatigue, poor concentration, sleep problems, digestive troubles, headaches, chronic pain, allergies or low immunity. Find out about the benefits of Reflexology, and take away some self-help tips for detoxification and a natural cleanse of your body!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

 

Upcoming Bach Flower Seminars

 

WHITE ROCK COMMUNITY CENTER

Thriving at Older Age – Bach Flower Remedies

May 16, 2018  WED 1:30 – 3:00 pm

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. As we get older, we are confronted with a lot of changes. Adjusting to physical changes and dealing with pain may create feelings of worry, resignation, bitterness, impatience or low energy. It may be challenging to come to terms with retirement or moving to another home. Later in life, we may experience loss, grief and anxieties. Learn about the Bach Flower Remedies and find out how they can help to balance your life – so you can thrive!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

CHOICES MARKETS, 3248 King George Boulevard, Surrey, BC

Improve Your Sleep – Bach Flower Remedies

June 7, 2018  THU 6:30 – 8:00 pm

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health!

Join Heike to learn about sleep practices and relaxation techniques that help you find better sleep! Get introduced to Dr. Bach’s philosophy and the positive effects of the Bach Flower Remedies! Find out how to identify remedies that are relevant for you to improve sleep & find better health and well-being!

No cost

To register, please contact Choices  T. 604.541.3902

 

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