Workshops

Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Remedies seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!

 

 

Upcoming Alexander Technique Workshops

 

Alexander Technique for Massage Therapists

Time and location TBA

Does your neck get tensed? Does your back hurt when you work with your clients? Do you get pain in hands, wrists, fingers or thumbs? Do you get easily tired? Giving massage treatments, sitting all day long and taking care of a clients is demanding and challenging. It is often not the massage work itself that creates exhaustion, discomfort and pain in the body; instead HOW we work and organize ourselves while giving treatments matters and needs to be addressed.

The Alexander Technique is an effective way to improve the way we move, and maintain a sense of balance and ease while working. In this workshop, the massage therapists get introduced to the principles of the Alexander Technique to apply it to their work. It helps them to perform the massage with less effort and muscle tension, and to prevent repetitive strain injuries, pain and discomfort. The Alexander Technique assists in staying centered throughout the treatments and in enhancing the level of care.

 

 

WHITE ROCK COMMUNITY CENTER

Alexander Technique Workshop- Improve Your Posture

Sep 22, 2018   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease.   Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Alexander Technique Workshop- Relief for Chronic Pain

Oct 20, 2018   SAT 2:00 – 4:00 pm

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

 

Upcoming Reflexology Seminars

 

WHITE ROCK COMMUNITY CENTER

Natual Support for your Immune System & Reflexology

Oct 10, 2018  WED 1:30 – 3:00 pm

Are you getting sick every fall? Do you feel low energy? Do you need to boost your immune system? There are many ways to naturally support your body to prevent flu, colds and other illnesses. Reflexology promotes healing powers in the body and improves the function of the immune system. Join Heike to find out about the benefits of Reflexology and take away some self-help tips how to stay healthy in the fall!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

 

Upcoming Bach Flower Seminars

 

WHITE ROCK COMMUNITY CENTER

Bach Flower Remedies for Women

Nov 14, 2018  WED 1:30 – 3:00 pm

The Bach Flower Remedies help to gently restore emotional balance and promote health and well-being. This natural healing system is very helpful in times of high demands, stress and change, and it supports healing processes in the body. The remedies assist in addressing common issues such as irritability, overwhelm, low energy, blame, low self-esteem or fears. Join Heike to learn about the Bach Flower Remedies and find out how to balance your emotional life and personality in your everyday life!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

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