Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Flower seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!


Upcoming Alexander Technique Workshops



Improve Your Posture I – Alexander Technique Workshop

Sep 23, 2017  SAT 2:00 – 4:00 pm 

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199


Improve Your Posture II & III – Advanced Workshops in the Alexander Technique

Oct 28 & Nov 25, 2017  SAT 2:00 – 4:00 pm

This 2 session workshop is for everyone who has had some experience with the Alexander Technique. We will explore the principles further by assessing our everyday activities to detect movement patterns that may cause back, neck or shoulder pain or headaches. Learn how you can move through life with greater ease and confidence.

Cost: $ 60 /$ 54 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199



Upcoming Reflexology Seminars



Natural Support for your Immune System & Reflexology

Sep 27, 2017  WED 1:00 – 2:30 pm

Are you getting sick every fall? Do you feel low energy? Do you need to boost your immune system? There are many ways to naturally support your body to prevent flu, colds and other illnesses. Reflexology promotes healing powers in the body and improves the function of the immune system. Join Heike to find out about the benefits of Reflexology and take away some self-help tips how to stay healthy in the fall!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199



Upcoming Bach Flower Seminars


CHOICES MARKETS SOUTH SURREY, 3248 King George Boulevard

Relieve Stress with Bach Flower Remedies

Nov 2, 2017  THU 7:00  8:30 pm

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. – Do you have stress at work? Do you find it stressful to balance work and family? Do you experience irritability, nervousness, low self-esteem, confusion, aggression, anxiety or lack of concentration? Find out how to identify remedies that are relevant for you to make your own personal blend. Learn about Dr. Bach’s philosophy and about the positive effects of the Bach Flower Remedies!

Register online or call Choices T. 604.541.3902



Bach Flower Remedies for Women

Nov 15, 2017  WED 1:00 – 2:30 pm

The Bach Flower Remedies help to gently restore emotional balance and promote health and well-being. This natural healing system is very helpful in times of high demands, stress and change, and it supports healing processes in the body. The remedies assist in addressing common issues such as irritability, overwhelm, low energy, blame, low self-esteem or fears. Join Heike to learn about the Bach Flower Remedies and find out how to balance your emotional life and personality in your everyday life!

To register, please contact the White Rock Community Center  T. 604.541.2199


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