Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Remedies seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!


Ladies’s Health Night

Cloverdale Pharmasave Health Centre, 5778 176A Street Surrey, BC

May 26, 2018   SAT  5:30 – 8:30 pm

Come and join us for the Annual Ladie’s Health Night. Free seminars and health services. Lots of prizes to win!

Tickets: $ 10 

To purchase a ticket, please call Cloverdale Pharmasave 604-576-2888



Upcoming Alexander Technique Workshops



Alexander Technique Workshop- Ease in Movement

June 2, 2018   SAT 2:00 – 4:00 pm

Do you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? The Alexander Technique teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199



Upcoming Reflexology Seminars



Natual Support for your Immune System & Reflexology

In the fall, TBA  WED 1:30 – 3:00 pm

Are you getting sick every fall? Do you feel low energy? Do you need to boost your immune system? There are many ways to naturally support your body to prevent flu, colds and other illnesses. Reflexology promotes healing powers in the body and improves the function of the immune system. Join Heike to find out about the benefits of Reflexology and take away some self-help tips how to stay healthy in the fall!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199



Upcoming Bach Flower Seminars



Thriving at Older Age – Bach Flower Remedies

May 16, 2018  WED 1:30 – 3:00 pm

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. As we get older, we are confronted with a lot of changes. Adjusting to physical changes and dealing with pain may create feelings of worry, resignation, bitterness, impatience or low energy. It may be challenging to come to terms with retirement or moving to another home. Later in life, we may experience loss, grief and anxieties. Learn about the Bach Flower Remedies and find out how they can help to balance your life – so you can thrive!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199


CHOICES MARKETS, 3248 King George Boulevard, Surrey, BC

Improve Your Sleep – Bach Flower Remedies

June 7, 2018  THU 6:30 – 8:00 pm

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health!

Join Heike to learn about sleep practices and relaxation techniques that help you find better sleep! Get introduced to Dr. Bach’s philosophy and the positive effects of the Bach Flower Remedies! Find out how to identify remedies that are relevant for you to improve sleep & find better health and well-being!

No cost

To register, please contact Choices  T. 604.541.3902


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