Workshops

Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Remedies seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!

 

Upcoming Alexander Technique Workshops

 

WHITE ROCK COMMUNITY CENTER

Improve Your Posture I – Alexander Technique Workshop

Jan 20, 2018  SAT 2:00 – 4:00 pm 

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Improve Your Posture II & III – Advanced Workshops in the Alexander Technique

Feb 24 & Mar 3, 2018   SAT 2:00 – 4:00 pm

This 2 session workshop is for everyone who has had some experience with the Alexander Technique. We will explore the principles further by assessing our everyday activities to detect movement patterns that may cause back, neck or shoulder pain or headaches. Learn how you can move through life with greater ease and confidence.

Cost: $ 60 /$ 54 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

RAYASANA STUDIO in Fort Langley, 240-9220 Glover Rd.

Relief for Chronic Back Pain

Feb 17, 2018  SAT 2:00 – 4:00 pm

Do you experience back pain, joint stiffness or tight neck and shoulders? Harmful ways of moving often create compression of the spine, excess tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance!

Cost: $ 35

Click here to register!

 

 

Upcoming Reflexology Seminars

 

WHITE ROCK COMMUNITY CENTER

Improve Your Sleep & Reflexology

Jan 31, 2018  WED 1:00 – 2:30 pm

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health. Join Heike to find out about the benefits of Reflexology and how it improves sleep – and get introduced to sleep practices and relaxation techniques that help you find better sleep!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

 

Upcoming Bach Flower Seminars

 

WHITE ROCK COMMUNITY CENTER

Relieve Stress with Bach Flower Remedies

Feb 14, 2018  WED 1:00 – 2:30 pm

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. – Do you have stress at work? Do you find it stressful to balance work and family? Do you experience irritability, nervousness, low self-esteem, confusion, aggression, anxiety or lack of concentration? Find out how to identify remedies that are relevant for you to make your own personal blend. Learn about Dr. Bach’s philosophy and about the positive effects of the Bach Flower Remedies!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

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