Workshops

Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Remedies seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!

 

Upcoming Alexander Technique Workshops

 

WHITE ROCK COMMUNITY CENTER

Improve Your Posture

SAT  Sep 28, 2019   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease.   Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Headaches? Neck Tension? Back Pain?

SAT  Nov 16, 2019   SAT 2:00 – 4:00 pm

Our aches and pains in the body are often related to how we use our bodies and how we move. Learn to consciously work with your thinking and your body to change habitual posture and movement with the Alexander Technique. Discover ways to increase your body awareness, release tension in your neck, shoulders and back – to move with more ease and balance and just feel better!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Upcoming Reflexology Seminars

 

 

WHITE ROCK COMMUNITY CENTER

WED  Oct 16, 2019  WED 11:00 –  12:30 pm

Natural Support for your Immune System & Reflexology

Are you getting sick every fall? Do you feel low energy? Do you need to boost your immune system? There are many ways to naturally support your body to prevent flu, colds and other illnesses. Reflexology promotes healing powers in the body and improves the function of the immune system. Join Heike to find out about the benefits of Reflexology and take away some self-help tips how to stay healthy in the fall!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Third Age Learning at KPU

Langley Campus, 20901 Langley Bypass

WED Sep 18, 2019  WED 1:00 –  2:50 pm

Improve Your Sleep & Reflexology

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health.

Join Heike to find out about the benefits of Reflexology and how it improves sleep – and get introduced to sleep practices and relaxation techniques that help you find better sleep!

To register, please contact Kwantlen TALK program 604.599.3077 or talk@kpu.ca  For more information: www.kpu.ca/talk

 

Upcoming Bach Flower Seminars

 

WHITE ROCK COMMUNITY CENTER

Bach Flower Remedies for Women

Nov 20, 2019  WED 11:00 – 12:30 pm

The Bach Flower Remedies help to gently restore emotional balance and promote health and well-being. This natural healing system is very helpful in times of high demands, stress and change, and it supports healing processes in the body. The remedies assist in addressing common issues such as irritability, overwhelm, low energy, blame, low self-esteem or fears. Join Heike to learn about the Bach Flower Remedies and find out how to balance your emotional life and personality in your everyday life!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

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