Workshops

Balance Arts Studio offers Alexander Technique workshops, Reflexology seminars and Bach Remedies seminars in different locations in Langley, Surrey and White Rock. Scroll down for upcoming events!

 

Upcoming Alexander Technique Workshops

 

WHITE ROCK COMMUNITY CENTER

Improve Your Posture

Apr 6, 2019   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease.   Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Ease of Movement

May 11, 2019   SAT 2:00 – 4:00 pm

Do you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? – Without knowing it, we often move with too much effort and muscle tension. This may result in aches and pains in the body. The Alexander Technique teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

 

Upcoming Reflexology Seminars

 

WHITE ROCK COMMUNITY CENTER

April 10, 2019  WED 1:30 – 3:00 pm

Cleanse Your Body & Reflexology

Spring is the perfect time for a body cleanse! Due to polluted air, toxins in our homes and high stress levels, we carry a lot of toxins in our body that compromise our body functions. This may lead to health problems such as fatigue, poor concentration, sleep problems, digestive troubles, headaches, chronic pain, allergies or low immunity. Find out about the benefits of Reflexology, and take away some self-help tips for detoxification and a natural cleanse of your body!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

 

Upcoming Bach Flower Seminars

 

WHITE ROCK COMMUNITY CENTER

Relieve Stress with Bach Flower Remedies

March 6, 2019  WED 1:30 – 3:00 pm

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. – Do you have stress at work? Do you find it stressful to balance work and family? Do you experience irritability, nervousness, low self-esteem, confusion, aggression, anxiety or lack of concentration? Find out how to identify remedies that are relevant for you to make your own personal blend. Learn about Dr. Bach’s philosophy and about the positive effects of the Bach Flower Remedies!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

CHOICES MARKET,  3248 King George Blvd, Surrey

Improve Your Sleep – Bach Flower Remedies

Apr 24, 2019  WED 6:30 – 8:00 pm

Do you have a hard time falling asleep? Do you wake up several times at night? Lack of sleep affects our performance in daily life, and our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health!

Join Heike Walker to learn about sleep practices that help you find better sleep! Get introduced to Dr. Bach’s philosophy and the positive effects of the Bach Flower Remedies! Find out how to identify remedies that are relevant for you to improve sleep & find better health and well-being!

To register, please contact Choices  T. 604.541.3902

 

WHITE ROCK COMMUNITY CENTER

Better Sleep with Bach Flower Remedies

May 22, 2019  WED 1:30 – 3:00 pm

Do you have a hard time falling asleep? Do you wake up several times at night? Lack of sleep affects our performance in daily life, and our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health!

Join Heike Walker to learn about sleep practices that help you find better sleep! Get introduced to Dr. Bach’s philosophy and the positive effects of the Bach Flower Remedies! Find out how to identify remedies that are relevant for you to improve sleep & find better health and well-being!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

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