Alexander Technique & Reflexology
In the spring, many people feel more energized and they get back to their exercise routines such as running, walking, working out in the gym or swimming. Many people assume that if we exercise and work out regularly, we stay physically fit and we improve our health and well-being. In many ways, this is true: [...]
Do you have lower back pain? Do you feel tense in your neck and shoulders? Do you experience stiffness in your joints? Or do you feel kind of heavy and low energy? Aches and pain in the body are often due to harmful ways of moving in our daily life. Habitual movement patterns such as [...]
Today, just for a few minutes, give yourself a moment to pause. Do you notice how close you are to the screen? Can you sit back a little? Feels unfamiliar? Now can you drop your chin just a little? (Don’t tuck it in, as it creates more tension in the neck.) Can you [...]
