Alexander Technique & Reflexology
In the spring, many people feel more energized and they get back to their exercise routines such as running, walking, working out in the gym or swimming. Many people assume that if we exercise and work out regularly, we stay physically fit and we improve our health and well-being. In many ways, this is true: [...]
As you probably know, February is “Heart Month” in Canada. Heart Month aims to increase our awareness of the causes of heart disease and to teach us a heart-healthy lifestyle. According to the Heart & Stroke Foundation of Canada, cardiovascular disease causes the death of more Canadian women than all forms of cancer combined and [...]
