Alexander Technique & Reflexology
Your body is designed for movement. Even if you are standing or sitting, your body still moves a little… You constantly perform little movements to keep yourself balanced and aligned. Being upright and standing doesn’t mean you are rigid and stiff! Unless you have learned otherwise … Many people have grown up hearing “stand [...]
As you probably know, February is “Heart Month” in Canada. Heart Month aims to increase our awareness of the causes of heart disease and to teach us a heart-healthy lifestyle. According to the Heart & Stroke Foundation of Canada, cardiovascular disease causes the death of more Canadian women than all forms of cancer combined and [...]
