Reflexology Seminars

Heike offers Reflexology seminars regularly. Visit this page again for more updates. You may also subscribe the Restore Balance Newsletter for more information.

 

WHITE ROCK COMMUNITY CENTER

Feb 20, 2019  WED 1:30 – 3:00 pm

Improve Your Sleep & Reflexology

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression. Good sleep is as essential for good health. Join Heike to find out about the benefits of Reflexology and how it improves sleep – and get introduced to sleep practices and relaxation techniques that help you find better sleep!

Cost: $ 6 /$ 0 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

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