Balance during Christmas Family Celebrations

Christmas holidays are a wonderful time to reconnect with our family. However, this is not always easy and often brings conflicts and mixed emotions. We love our family and want to see them, but spending time together around Christmas may be very challenging. Do you ever feel a family member is driving you crazy? Do […]

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Connection to Yourself – Connection to Others

Christmas is fast approaching. This is the time to connect with family and friends and enjoy each other’s company. During this time of a year, many people are stressed; there are so many more things on the schedule than usual: getting gifts, wrapping, decorating the house or organizing parties and family dinners. Many people have […]

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Moments of Awareness and Presence!

Stop your activities for a moment.   Look away from the screen. If you sit close to a window, look outside. Let your eyes wander for a while. Allow the muscles around the eyes to soften. Notice the noises around you. Be alert!  >>>   Now be aware of your feet and your buttocks. Are […]

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New Year’s Resolution and Real Change

Have you made New Year’s resolutions such as eating healthier, losing weight, exercising more regularly, getting your finances in order, reorganizing the house or meditating daily? We often feel inspired to change around New Year’s day. Despite all the good intentions we often keep doing what we are doing already. There seems to be some […]

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Good Choices for a Joyful Time

In my Alexander Technique classes, I sometimes play a ball game. The students are standing in one circle. Step I: I throw a soft ball to someone, the person catches it. She/he throws it again to somebody else and the ball keeps passing on. Simple. Step II: I ask the students to not catch the […]

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A Moment to Pause

Today, just for a few minutes, give yourself a moment to pause. Do you notice how close you are to the screen? Can you sit back a little? Feels unfamiliar?   Now can you drop your chin just a little? (Don’t tuck it in, as it creates more tension in the neck.)   Can you […]

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Taking Time

  Many of my clients are stressed, exhausted and depleted. Life is challenging, and we need to learn how to cope with the stress and demands. I recommend different measures to my clients to help them restore their balance and energy such as going for a walk daily, a daily 10-minute Alexander Technique lie-down, taking […]

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