Strengthening Your Immune System

Have your children already brought a cold home from school? Have you picked up a virus in your yoga class or on the bus? Are you constantly struck down by colds, flu or other infections? Do you easily get sick after a stressful event or on the weekend after a stressful week? Your immune system […]

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CRAB APPLE – The Cleansing Remedy

You already got into spring cleaning? Do you have the cleaning bug? You want to get the whole house tidy and sparkly? Do you even have an obsession with details and order? Are you too fastidious? Do you want your house to be perfect?  – Then this remedy is for you! Or are you obsessed […]

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Detox Your Body

Spring is the perfect time for a body cleanse. In spring, we often have more energy and more motivation to change our life-style than at other times of the year. Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood […]

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Tips for Better Digestive Health

Over 20 million Canadians suffer from digestive issues every year, according to the Canadian Digestive Health Foundation (CDHF). Are you one of them? It seems that we are facing an epidemic of digestive illnesses that may be directly related to the foods we eat and the way we live our lives. Our choices matter when […]

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10 TIPS TO IMPROVE YOUR SLEEP

“If you are having a lot of trouble sleeping, your body may be trying to tell you something about the way you are conducting your life. As with all other mind-body symptoms, this message is worth listening to.”                       Jon Kabat-Zinn, Creator of Stress Reduction Clinic […]

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Beating the Winter Blues

Winter can be a gloomy time of the year with grey skies and lots of rain in this part of the world. Many people are affected by dark weather and shorter days in winter and get depressed or feel weary. Some people only experience a mild case of winter blues and just feel a little […]

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Natural Body Cleanse

Living in a modern society takes its toll. Our environment and our life-style compromise our health and create a gathering of toxins in our bodies. Waste products accumulate in our bodies from polluted air we breathe, environmental toxins in our homes (carpets, plastic etc.) or personal health care products (shampoo, lotion, laundry detergent). High stress […]

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I am not good enough – PINE

“I am not good enough” “I should have done better” “It is all my fault …” Do any of those statements sound familiar to you? Many people lead their lives with a sense of not being enough. They are rarely satisfied with their achievements, always looking for what they could have done better. They are […]

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Busy Life

How was your last week? Are you already overwhelmed and stressed by the many daily tasks? Driving the children to school, taking them to their after-school activities, having dinner ready on time – or taking up your own classes, going to meetings, getting involved in volunteer activities …  Summer is over and getting into the […]

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The Truth about Back Pain

It is known that a sedentary life style may be causing or contributing to recurring back pain. The fact that exercising and sports may also be a contributing factor is often overlooked:  Misalignment of the body while exercising or doing any other daily activity may cause compression of the spine and may create serious long […]

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Selecting Bach Remedies for Yourself

The Bach Remedies is a healing system with 38 natural flower essences. It is simple, safe and effective – and it is used as a self-help system. Bach Remedies help to gently restore emotional balance and are very helpful in times of stress and high demands. They are suitable for all ages, all members of […]

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Constructive Rest for Better Backs

Do you have lower back pain? Do you feel tense in your neck and shoulders? Do you experience stiffness in your joints? Or do you feel kind of heavy and low energy? Aches and pain in the body are often due to harmful ways of moving in our daily life. Habitual movement patterns such as […]

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