Detox Your Body

Spring is the perfect time for a body cleanse. In spring, we often have more energy and more motivation to change our life-style than at other times of the year. Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood […]

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Tips for Better Digestive Health

Over 20 million Canadians suffer from digestive issues every year, according to the Canadian Digestive Health Foundation (CDHF). Are you one of them? It seems that we are facing an epidemic of digestive illnesses that may be directly related to the foods we eat and the way we live our lives. Our choices matter when […]

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Natural Headache Relief

Reflexology, Alexander Technique and the Bach Remedies are valuable methods to address headaches and migraines. Find out here how they differ and how you can benefit from them – and learn what life-style changes might also be beneficial:   Reflexology – Treating Headaches by Touch of the Feet Reflexology addresses headaches and migraines through touch […]

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Taster Sessions during World Reflexology Week

World Reflexology Week is Monday, September 19 to Sunday, September 25, 2016! In 2002, the International Council of Reflexology (ICR) initiated an annual worldwide event known as World Reflexology Week. It is held every year in the last week of September. ICR is an international non-profit organization that helps to promote reflexology and to create […]

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Feet Facts – Did you know …?

You have 26 bones in each foot, so 52 bones in both. Considering that you have 206 bones in total, more than 25% of your body’s bones are in your feet! 33 joints, 107 ligaments and 19 muscles and tendons hold the structure of the feet together and allow it to move in a variety […]

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Natural Body Cleanse

Living in a modern society takes its toll. Our environment and our life-style compromise our health and create a gathering of toxins in our bodies. Waste products accumulate in our bodies from polluted air we breathe, environmental toxins in our homes (carpets, plastic etc.) or personal health care products (shampoo, lotion, laundry detergent). High stress […]

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Breathing Naturally

Breath is essential to life! It is the first thing we do when we are born and the last thing we do when we pass on. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale, we expel the waste product, carbon […]

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The Anti-resolution Resolution

It is 2016! So maybe you have already made some New Year’s resolution and set some goals for the coming year. For many people, this is the time for starting over and making plans how to get better organized, how to lose weight, exercise more or declutter the house – for changing life for the […]

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Improving Lymphatic Health

Spring is the perfect time to cleanse and revitalise the body. The lymphatic system plays an important role in cleansing the body and is our personal waste disposal system. It is probably one of the most overlooked system of the body. However, efficient lymphatic circulation is absolutely vital to both prevention of illness and general […]

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World Reflexology Week – Sep 22 – 28, 2014

World Reflexology Week is held every year in the last week of September. It is organized by the International Council of Reflexologists (ICR). For the past 11 years, events have been taken place in over 30 countries, enabling reflexologists to heighten public awareness and create an understanding of the benefits of Reflexology.   Balance Arts […]

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Reflexology for Pregnancy

Reflexology is an effective method to assist women during pregnancy and postpartum period. Reflexology treatments aid in balancing mind and body to create an ideal environment for the baby to grow. The treatments assist in improving general well-being, helping women get adjusted to the hormonal change and reducing common pregnancy complaints. Reflexology helps to prepare […]

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Reflexology – from Ancient Healing Art to Modern European Therapy

Reflexology is a healing method that has developed out of old cultural knowledge. Different forms of working the feet to affect health have been used all over the ancient world such as in Egypt, China, India and Japan. Although details of the exact principles are mainly lost, the discoveries that have been made give evidence […]

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New Year’s Resolution and Real Change

Have you made New Year’s resolutions such as eating healthier, losing weight, exercising more regularly, getting your finances in order, reorganizing the house or meditating daily? We often feel inspired to change around New Year’s day. Despite all the good intentions we often keep doing what we are doing already. There seems to be some […]

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Menopause & Reflexology

Menopause is the moment in a women’s life when she stops menstruating permanently, usually after the age of 45. Often women don’t expect menopausal complaints to occur until they have reached menopause – the absolute cessation of periods. But a woman’s last period is usually preceded by a long transition which is called perimenopause (“peri” […]

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Pain Killers versus Reflexology – Research

A small scientific study on reflexology as a treatment for acute pain finds that it may be as effective as painkillers. Dr. Carol Samuel and Dr. Ivor Ebenezer, of the University of Portsmouth in the UK, suggest reflexology may usefully complement conventional treatments for conditions like osteoarthritis, back pain and cancer. The researchers say this […]

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