Thriving at Older Age – Bach Flower Remedies

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. There is a great need for Bach Flower Remedies in the later years of life. As you age, you become more sensitive and may find it more challenging to handle stress. The subtle effect of the Bach Flower […]

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The Anti-resolution Resolution

It is 2016! So maybe you have already made some New Year’s resolution and set some goals for the coming year. For many people, this is the time for starting over and making plans how to get better organized, how to lose weight, exercise more or declutter the house – for changing life for the […]

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Kneipp’s Hydrotherapy for Natural Immune Support

“He, who doesn’t want to spend a bit of his time for his health every day – will one day sacrifice all of his time for his sickness.” – Sebastian Kneipp (1821-1897), German Priest and Physician In the 19th century, the German priest Sebastian Kneipp developed the water therapy system. Today, it still represents a […]

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I am not good enough – PINE

“I am not good enough” “I should have done better” “It is all my fault …” Do any of those statements sound familiar to you? Many people lead their lives with a sense of not being enough. They are rarely satisfied with their achievements, always looking for what they could have done better. They are […]

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Busy Life

How was your last week? Are you already overwhelmed and stressed by the many daily tasks? Driving the children to school, taking them to their after-school activities, having dinner ready on time – or taking up your own classes, going to meetings, getting involved in volunteer activities …  Summer is over and getting into the […]

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The Truth about Back Pain

It is known that a sedentary life style may be causing or contributing to recurring back pain. The fact that exercising and sports may also be a contributing factor is often overlooked:  Misalignment of the body while exercising or doing any other daily activity may cause compression of the spine and may create serious long […]

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Selecting Bach Remedies for Yourself

The Bach Remedies is a healing system with 38 natural flower essences. It is simple, safe and effective – and it is used as a self-help system. Bach Remedies help to gently restore emotional balance and are very helpful in times of stress and high demands. They are suitable for all ages, all members of […]

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Improving Lymphatic Health

Spring is the perfect time to cleanse and revitalise the body. The lymphatic system plays an important role in cleansing the body and is our personal waste disposal system. It is probably one of the most overlooked system of the body. However, efficient lymphatic circulation is absolutely vital to both prevention of illness and general […]

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Bach Resolutions

Among the most popular New Year’s resolutions are losing weight and getting in shape, quitting smoking and drinking, making more time for family or travel and paying down debts. However, having good intentions is often not enough. Habits are very strong; we easily set ourselves up for failure and fall into old patterns sooner or […]

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Self-Care in Holiday Season

We all wish for a happy Christmas time, but for many people the Holiday Season is quite hectic and stressful. Social gatherings, decorating the house, baking, shopping, wrapping gifts … all this takes time. Then there is the rest of life, too! By the time Christmas comes around, we may be very exhausted. It is […]

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We need Good Sleep

If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get “grumpy” and we might not get along with others as well. It also affects our professional life as our productivity and work quality decreases. Sleep also affects our health tremendously: […]

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Spring Fatigue

The sun is shining, the days are getting warmer and the daffodils and tulips are coming up. Spring is here! Now we want to start gardening again, get back into exercising or get ready for our spring cleaning. This is also the time of a year when people get very tired and seem not to […]

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Listen to Your Heart…

As you probably know, February is “Heart Month” in Canada. Heart Month aims to increase our awareness of the causes of heart disease and to teach us a heart-healthy lifestyle. According to the Heart & Stroke Foundation of Canada, cardiovascular disease causes the death of more Canadian women than all forms of cancer combined and […]

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Staying Healthy in Cold & Flu Season

Fall season has arrived. The leaves change their colours and the days get shorter…It’s also the start of the cold and flu season. Influenza (or the flu) is a common respiratory illness that affects millions of Canadians each year. Symptoms might include sudden onset of fever, headache, muscle aches and exhaustion. The common cold is […]

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