Alexander Technique & Reflexology
Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain about (occasional) bloating, pain, irregular and/or irritable bowel. There are a number of reasons for this development: Increased toxicity in our environment and lower quality of foods compromise our […]
What is Reflexology? Reflexology is a natural therapeutic method that promotes self-healing power in the body. It helps to alleviate pain, relieve tension and support the body’s function optimally. How does it work? Reflexology works with the structures and functions of the human body through touch of the feet. In the reflex zones of the […]
Our bodies are naturally capable to recycle and eliminate toxins on an ongoing basis. When our body’s elimination system is compromised and sluggish, waste and toxins can build up and create imbalances in the body. Gathered toxins clog our system, force our bodies to spend more energy to simply function and pave the way for […]
Have your children already brought a cold home from school? Have you picked up a virus in your yoga class or on the bus? Are you constantly struck down by colds, flu or other infections? Do you easily get sick after a stressful event or on the weekend after a stressful week? Your immune system […]
Headaches are among the most common ailments of the nervous system. According WHO (World Health Organization), it has been estimated that almost half of the adult population has had a headache at least once within a year. Headache disorders include tension-type headaches, migraines and cluster headaches. Tension headaches are the most common variety of headaches. […]
“He, who doesn’t want to spend a bit of his time for his health every day – will one day sacrifice all of his time for his sickness.” – Sebastian Kneipp (1821-1897), German Priest and Physician In the 19th century, the German priest Sebastian Kneipp developed the water therapy system. Today, it still represents a […]
“Health depends on being in harmony with our soul, it is our heritage and our right. It is the complete and full union between soul, mind and body; and this is not a difficult far-away ideal to attain, but one so easy and natural that many of us have overlooked it.” Dr. Edward Bach The […]
The body has an innate healing ability: It can regulate itself, repair body parts, optimize its function and maintain balance. Complimentary healing methods and therapies such as Therapeutic Reflexology, Acupuncture or Naturopathic Medicine acknowledge the body’s capability for establishing equilibrium. Respect for the body’s healing powers was not born with the development of new […]