Balancing on your Feet

Take a moment to become aware of your body and your feet: Take off your shoes and socks and stand on the floor. Notice your feet on the floor. How wide is your stance? Put your feet closer together, let your feet be hip-width apart. Notice the joints of your legs: If your knees are […]


Feet Facts – Did you know …?

You have 26 bones in each foot, so 52 bones in both. Considering that you have 206 bones in total, more than 25% of your body’s bones are in your feet! 33 joints, 107 ligaments and 19 muscles and tendons hold the structure of the feet together and allow it to move in a variety […]


Thinking about Feet

Do you take care of your feet well? Are you aware that your feet carry your weight all day long? Perhaps because they are farthest away from our head, feet are usually ill cared for and neglected. Feet are often forced into uncomfortable shoes.  Even when they get tired and hurt, many people just don’t […]

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