Unhealthy Gut – and what we can do

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain about (occasional) bloating, pain, irregular and/or irritable bowel. There are a number of reasons for this development: Increased toxicity in our environment and lower quality of foods compromise our […]

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How to take the Bach Flower Remedies

There is much confusion as to how the Bach Flower Remedies are taken. I often hear that people take the remedies without really knowing how. So the remedies may work, but they could work far better with the knowledge of how to take them according to Dr. Edward Bach, the founder of the Bach Remedies […]

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Choosing Bach Flower Remedies

The Bach Flower Remedies is a self-help system that helps to gently and effectively restore emotional balance. The remedies are particular helpful in times of stress and high demands. They are suitable for all ages, even for pregnant women, babies and the elderly. It is safe to select the remedies on your own. However, it […]

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Being Connected

“Do you pay regular visits to yourself?” Rumi I like this quote, because it simply reminds us to take time for ourselves. When we pause our activities and get quiet, we are likely to remember what is important. This may change the course of the day or – if we do it often enough – […]

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Getting Back into a Routine with the Bach Flower Remedies

Dr. Bach discovered that flowers embody positive and harmonizing forces to counteract negative emotional or mental states. He developed a method to capture the power of the plants to use them therapeutically. This is manifested in the 38 Bach Flower Remedies that have been used for over 80 years – first in the UK and […]

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CRAB APPLE – The Cleansing Remedy

You already got into spring cleaning? Do you have the cleaning bug? You want to get the whole house tidy and sparkly? Do you even have an obsession with details and order? Are you too fastidious? Do you want your house to be perfect?  – Then this remedy is for you! Or are you obsessed […]

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Feeling Gloomy?

It seems that this is a particularly bad winter with lots of grey skies and rainy days. Are you affected by the dark and dreary weather? Do you feel gloomy or depressed?   Some people only feel a little down or depressed. It may show in loss of interest, irritability, sleep problems, loss of energy, […]

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Beating the Winter Blues

Winter can be a gloomy time of the year with grey skies and lots of rain in this part of the world. Many people are affected by dark weather and shorter days in winter and get depressed or feel weary. Some people only experience a mild case of winter blues and just feel a little […]

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Natural Headache Relief

Reflexology, Alexander Technique and the Bach Remedies are valuable methods to address headaches and migraines. Find out here how they differ and how you can benefit from them – and learn what life-style changes might also be beneficial:   Reflexology – Treating Headaches by Touch of the Feet Reflexology addresses headaches and migraines through touch […]

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Dr. Bach’s 130th Birthday

photo courtesy of the Bach Centre September 24, 2016 would have been Dr. Edward Bach’s 130th Birthday! In celebration of this historical marker, I will introduce you to Bach’s unique life journey and the history of the Bach Flower Remedies. Edward Bach was born on Sep 24, 1886 in a village outside of Birmingham. In […]

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FAQ – Bach Flower Remedies

How long should I take the Bach Remedies? This really depends on the individual’s condition and situation. If you are dealing with an acute situation, you might feel better and more balanced only after three to six weeks. Issues, behaviours and feelings that are chronic and have been going on for a long time usually […]

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Thriving at Older Age – Bach Flower Remedies

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. There is a great need for Bach Flower Remedies in the later years of life. As you age, you become more sensitive and may find it more challenging to handle stress. The subtle effect of the Bach Flower […]

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The Anti-resolution Resolution

It is 2016! So maybe you have already made some New Year’s resolution and set some goals for the coming year. For many people, this is the time for starting over and making plans how to get better organized, how to lose weight, exercise more or declutter the house – for changing life for the […]

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I am not good enough – PINE

“I am not good enough” “I should have done better” “It is all my fault …” Do any of those statements sound familiar to you? Many people lead their lives with a sense of not being enough. They are rarely satisfied with their achievements, always looking for what they could have done better. They are […]

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Selecting Bach Remedies for Yourself

The Bach Remedies is a healing system with 38 natural flower essences. It is simple, safe and effective – and it is used as a self-help system. Bach Remedies help to gently restore emotional balance and are very helpful in times of stress and high demands. They are suitable for all ages, all members of […]

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