Sitting with Ease

Most of us spend many hours sitting each day. We may not be able to change the amount of time we are sitting, if we have a sedentary job, or if we cannot move as much as we get older… But what we can change is the way we are sitting! Do you ever put […]

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How to take the Bach Flower Remedies

There is much confusion as to how the Bach Flower Remedies are taken. I often hear that people take the remedies without really knowing how. So the remedies may work, but they could work far better with the knowledge of how to take them according to Dr. Edward Bach, the founder of the Bach Remedies […]

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Health and Wellness Expo – April 7, 2019

Join us for the annual VITALITY Health and Wellness Expo in White Rock on Sunday, April 7, 2019, 1 – 4 pm. This is a free public event with 20+ booths provided by the community’s health practitioners – including Balance Arts Studio! The expo features nine short, informative presentations by White Rock and South Surrey […]

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Dry Skin Brushing

Our bodies are naturally capable to recycle and eliminate toxins on an ongoing basis. When our body’s elimination system is compromised and sluggish, waste and toxins can build up and create imbalances in the body. Gathered toxins clog our system, force our bodies to spend more energy to simply function and pave the way for […]

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Choosing Bach Flower Remedies

The Bach Flower Remedies is a self-help system that helps to gently and effectively restore emotional balance. The remedies are particular helpful in times of stress and high demands. They are suitable for all ages, even for pregnant women, babies and the elderly. It is safe to select the remedies on your own. However, it […]

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Resolution versus Listening to the Body

Did you make a New Year’s Resolution this year? How well does it work for you? Can you stick to your resolution long-term? Whether you try to lose weight, change your diet, start a new exercise regime or alter a sleep schedule … changing your habits towards better health and well-being is challenging! I asked […]

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Being Connected

“Do you pay regular visits to yourself?” Rumi I like this quote, because it simply reminds us to take time for ourselves. When we pause our activities and get quiet, we are likely to remember what is important. This may change the course of the day or – if we do it often enough – […]

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Strengthening Your Immune System

Have your children already brought a cold home from school? Have you picked up a virus in your yoga class or on the bus? Are you constantly struck down by colds, flu or other infections? Do you easily get sick after a stressful event or on the weekend after a stressful week? Your immune system […]

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Getting Back into a Routine with the Bach Flower Remedies

Dr. Bach discovered that flowers embody positive and harmonizing forces to counteract negative emotional or mental states. He developed a method to capture the power of the plants to use them therapeutically. This is manifested in the 38 Bach Flower Remedies that have been used for over 80 years – first in the UK and […]

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Getting back into the Swing of Things

The days are getting shorter. This is ‘back to school’ week. Summer is coming to an end and with it all the activities that we enjoy in the summer such as traveling, going hiking, spending more time with family and friends, going to the beach, enjoying BBQs and lazy afternoons on the deck … These […]

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