Checking in with Yourself

Right at this moment… check in with yourself. What do you notice? Are you rushed? Do you feel tensed? Are you holding certain parts of your body? Where in the body do you feel tension? What emotions are running through you? What stops you from feeling easy in your body and mind? We are often […]

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Reflexology – FAQ

What is Reflexology? Reflexology is a natural therapeutic method that promotes self-healing power in the body. It helps to alleviate pain, relieve tension and support the body’s function optimally. How does it work? Reflexology works with the structures and functions of the human body through touch of the feet. In the reflex zones of the […]

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Sitting with Ease

Most of us spend many hours sitting each day. We may not be able to change the amount of time we are sitting, if we have a sedentary job, or if we cannot move as much as we get older… But what we can change is the way we are sitting! Do you ever put […]

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How to take the Bach Flower Remedies

There is much confusion as to how the Bach Flower Remedies are taken. I often hear that people take the remedies without really knowing how. So the remedies may work, but they could work far better with the knowledge of how to take them according to Dr. Edward Bach, the founder of the Bach Remedies […]

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Health and Wellness Expo – April 7, 2019

Join us for the annual VITALITY Health and Wellness Expo in White Rock on Sunday, April 7, 2019, 1 – 4 pm. This is a free public event with 20+ booths provided by the community’s health practitioners – including Balance Arts Studio! The expo features nine short, informative presentations by White Rock and South Surrey […]

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Dry Skin Brushing

Our bodies are naturally capable to recycle and eliminate toxins on an ongoing basis. When our body’s elimination system is compromised and sluggish, waste and toxins can build up and create imbalances in the body. Gathered toxins clog our system, force our bodies to spend more energy to simply function and pave the way for […]

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Choosing Bach Flower Remedies

The Bach Flower Remedies is a self-help system that helps to gently and effectively restore emotional balance. The remedies are particular helpful in times of stress and high demands. They are suitable for all ages, even for pregnant women, babies and the elderly. It is safe to select the remedies on your own. However, it […]

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Resolution versus Listening to the Body

Did you make a New Year’s Resolution this year? How well does it work for you? Can you stick to your resolution long-term? Whether you try to lose weight, change your diet, start a new exercise regime or alter a sleep schedule … changing your habits towards better health and well-being is challenging! I asked […]

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Being Connected

“Do you pay regular visits to yourself?” Rumi I like this quote, because it simply reminds us to take time for ourselves. When we pause our activities and get quiet, we are likely to remember what is important. This may change the course of the day or – if we do it often enough – […]

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Strengthening Your Immune System

Have your children already brought a cold home from school? Have you picked up a virus in your yoga class or on the bus? Are you constantly struck down by colds, flu or other infections? Do you easily get sick after a stressful event or on the weekend after a stressful week? Your immune system […]

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