Workshops

 

Balance Arts Studio offers workshops in different locations in the Fraser Valley and Lower Mainland. Some of the workshops are offered for specific groups such as musicians, riders, dancers or Yoga and Pilates students. Others are open to anyone!

Workshops and group classes offer opportunities to learn by observing others and sharing experiences while working to increase one’s own awareness. Watching another person’s movement, listening to someone’s question and receiving feedback can deepen the learning experience. Students who take regular Alexander Technique lessons benefit from the group work to better integrate the Alexander Technique principles in their lives.

If you want to set up a workshop at your dance, Yoga or Pilates studio, music school, health clinic, work site, university, continuing education program or equestrian club, please contact Balance Arts Studio!

 

Upcoming Workshops

 

WHITE ROCK COMMUNITY CENTER

Improve Your Posture

Apr 6, 2019   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease.   Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Ease of Movement

May 11, 2019   SAT 2:00 – 4:00 pm

Do you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? – Without knowing it, we often move with too much effort and muscle tension. This may result in aches and pains in the body. The Alexander Technique teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

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