Workshops

 

Balance Arts Studio offers workshops in different locations in the Fraser Valley and Lower Mainland. Some of the workshops are offered for specific groups such as musicians, riders, dancers or Yoga and Pilates students. Others are open to anyone!

Workshops and group classes offer opportunities to learn by observing others and sharing experiences while working to increase one’s own awareness. Watching another person’s movement, listening to someone’s question and receiving feedback can deepen the learning experience. Students who take regular Alexander Technique lessons benefit from the group work to better integrate the Alexander Technique principles in their lives.

If you want to set up a workshop at your dance, Yoga or Pilates studio, music school, health clinic, work site, university, continuing education program or equestrian club, please contact Balance Arts Studio!

 

Upcoming Workshops

 

WHITE ROCK COMMUNITY CENTER

Improve your Posture – An Introduction to the Alexander Technique

April 28, 2018   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep good posture? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity.

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

Alexander Technique Workshop- Ease in Movement

June 2, 2018   SAT 2:00 – 4:00 pm

Do you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? The Alexander Technique teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199

 

RASAYANA STUDIO in Fort Langley, 240-9220 Glover Rd.

Relief Chronic Pain with the Alexander Technique

May 5, 2018  SAT 2:00 – 4:00 pm

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? Is your body aching all over? Are you low energy?

We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. When we experience pain, we often react in a way that our body tightens even more. The Alexander Technique teaches you how to get our of this cycle of pain and how to change habitual posture and movement.

Learn how to alleviate pain, reduce stress and find more ease and balance! The Alexander principles may be applied to everyday living and to your yoga or dance practice! This workshop is open for people with some experience in the Alexander Technique and for newcomers!

Cost: $ 35

Click here to register!

 

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