Balance Arts Studio offers workshops in different locations in the Fraser Valley and Lower Mainland. Some of the workshops are offered for specific groups such as musicians, riders, dancers or Yoga and Pilates students. Others are open to anyone!

Workshops and group classes offer opportunities to learn by observing others and sharing experiences while working to increase one’s own awareness. Watching another person’s movement, listening to someone’s question and receiving feedback can deepen the learning experience. Students who take regular Alexander Technique lessons benefit from the group work to better integrate the Alexander Technique principles in their lives.

If you want to set up a workshop at your dance, Yoga or Pilates studio, music school, health clinic, work site, university, continuing education program or equestrian club, please contact Balance Arts Studio!


Upcoming Workshops



Improve Your Posture

Sep 22, 2018   SAT 2:00 – 4:00 pm

Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day? The Alexander Technique helps you increase body awareness, release muscle tension and move with more ease.   Learn to find balance in sitting, standing, walking or any other activity – without strain and effort!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199


Relief for Chronic Pain

Oct 20, 2018   SAT 2:00 – 4:00 pm

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance!

Cost: $ 30 /$ 27 (members)

To register, please contact the White Rock Community Center  T. 604.541.2199



Alexander Technique for Massage Therapists

Time and location TBA

Does your neck get tensed? Does your back hurt when you work with your clients? Do you get pain in hands, wrists, fingers or thumbs? Do you get easily tired? Giving massage treatments, sitting all day long and taking care of a clients is demanding and challenging. It is often not the massage work itself that creates exhaustion, discomfort and pain in the body; instead HOW we work and organize ourselves while giving treatments matters and needs to be addressed.

The Alexander Technique is an effective way to improve the way we move, and maintain a sense of balance and ease while working. In this workshop, the massage therapists get introduced to the principles of the Alexander Technique to apply it to their work. It helps them to perform the massage with less effort and muscle tension, and to prevent repetitive strain injuries, pain and discomfort. The Alexander Technique assists in staying centered throughout the treatments and in enhancing the level of care.


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