Balance Arts Studio offers workshops in different locations in the Fraser Valley and Lower Mainland. Some of the workshops are offered for specific groups such as musicians, riders, dancers or Yoga and Pilates students. Others are open to anyone!
Workshops and group classes offer opportunities to learn by observing others and sharing experiences while working to increase one’s own awareness. Watching another person’s movement, listening to someone’s question and receiving feedback can deepen the learning experience. Students who take regular Alexander Technique lessons benefit from the group work to better integrate the Alexander Technique principles in their lives.
If you want to set up a workshop at your dance, Yoga or Pilates studio, music school, health clinic, work site, university, continuing education program or equestrian club, please contact Balance Arts Studio!
BODHI TREE WELLNESS CENTRE
Alexander Technique Workshop – FREE!
The Alexander Technique is a body-mind method to reduce stress, change habitual posture, alleviate back and shoulder pain, prevent repetitive strain injuries, and enhance performance skills. Find out more about the Alexander Technique in this introductory workshop!
Please register at the Bodhi Tree Wellness Centre phone 778.574.1174 or use the register button below.
WHITE ROCK COMMUNITY CENTRE
Computer Users Alert! – Alexander Technique Workshop
TBA, cost: $ 30 / $ 27 members
Do you experience a tensed neck, back pain, eye strain, headaches or repetitive injuries? The Alexander Technique helps to improve the way you move, to reduce muscle tension and to alleviate pain. With better posture and work habits at the computer, you will be able to find a sense of balance and ease throughout your work day!
Register with the White Rock Leisure Service online or call 604.541.2199